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The Buff Ginger

BG90 The Standard

BG90 The Standard

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The Buff Ginger Presents

BG90

The Bodyweight Standard

BG90 is a complete 90-day bodyweight transformation system built around training, nutrition structure, accountability, and execution. No gym required. No equipment required. No excuses accepted.

What’s Included

  • 90-day bodyweight training program
  • 3 progressive phases: Foundation, Strength, Performance
  • Fillable digital tracking system
  • Printable weekly tracker pages
  • Weekly check-ins and accountability prompts
  • BG90 Nutrition Standard

Weeks 1–4

Foundation: movement quality, endurance, consistency, control.

Weeks 5–8

Strength: intensity, output, athletic ability, progression.

Weeks 9–12

Performance: conditioning, explosiveness, execution.

This Is Built For

  • Anyone who wants structure without needing a gym
  • People who need accountability, not more excuses
  • Athletes, beginners, and everyday grinders
  • Anyone ready to commit to 90 days of execution

Non-Negotiables

  • Complete the scheduled work
  • Track every week honestly
  • Follow the nutrition standard
  • Account for missed days
  • No excuses. No shortcuts.

90 Days To Become
Unrecognizable

Start the standard. Track the work. Finish what most people won’t.

#BG90STANDARD

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