BG90 The Standard
The Buff Ginger Presents
BG90
The Bodyweight Standard
A complete 90-day bodyweight transformation system built to increase strength, discipline, endurance, nutrition consistency, and execution. No gym required. No equipment required. No excuses accepted.
Pick your start date. Track your weeks. Finish what most people won’t.
What Is BG90?
BG90 is a complete execution system built around bodyweight training, nutrition structure, accountability, and consistency. This is not a random challenge. This is a 90-day standard built to make you show up, track the work, and finish stronger than you started.
What’s Included
90-Day Training Program
Full bodyweight programming across Foundation, Strength, and Performance phases.
Fillable Digital Tracking
Weekly trackers, completion scoring, missed day accountability, and check-ins.
Nutrition Standard
Simple nutrition structure focused on performance, recovery, and consistency.
Printable + Digital
Use it on your phone, tablet, desktop, or print it and track by hand.
The 3 Phases
Weeks 1–4
Foundation
Build movement quality, endurance, consistency, and body control.
Weeks 5–8
Strength
Increase intensity, output, control, and athletic capability.
Weeks 9–12
Performance
Push explosiveness, endurance, conditioning, and complete execution.
Non-Negotiables
- Complete the scheduled work
- Track every week honestly
- Follow the nutrition standard
- Missed days must be accounted for
- No excuses. No shortcuts.
90 Days To Become
Unrecognizable
This is not about motivation. This is about building a standard and following it for 90 straight days.
Begin BG90#BG90STANDARD